<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Waves of Change Therapy, LCSW, PLLC]]></title><description><![CDATA[Holistic Interventions towards healing & Psychotherapy.]]></description><link>https://www.wavesofchangetherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 12:01:26 GMT</lastBuildDate><atom:link href="https://www.ginatripodo.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take the First Step: A Guide to Starting Your Therapy Journey Without Fear]]></title><description><![CDATA[Considerations to help you feel empowered finding the right therapist for you! A list of questions to ask a new potential therapist.]]></description><link>https://www.ginatripodo.com/post/beginning-therapy-does-not-have-to-be-scary</link><guid isPermaLink="false">65807b3019454e7e9ba66bf8</guid><pubDate>Mon, 18 Dec 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf434_4b65c18ef762442e897894c09da48235~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gina Tripodo, LCSW-R</dc:creator></item><item><title><![CDATA[Reclaiming Joy from Anxiety]]></title><description><![CDATA[Anxiety brain is like a runaway train that leaves us consumed with perpetual wandering worst-case scenarios and negative emotions that we...]]></description><link>https://www.ginatripodo.com/post/reclaiming-joy-from-anxiety</link><guid isPermaLink="false">615373bc8287fa00171e8493</guid><pubDate>Tue, 28 Sep 2021 20:11:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf434_8adb84fc70af4590951d4fdd4f28a9ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gina Tripodo, LCSW</dc:creator></item><item><title><![CDATA[Give Yourself Some Credit, I Mean, Self Love!]]></title><description><![CDATA[Life can be rough... for everybody, and at different times. Difficulties are almost a right of passage as a living being on this planet,...]]></description><link>https://www.ginatripodo.com/post/give-yourself-some-self-love</link><guid isPermaLink="false">6097582eeb539c001548fedf</guid><pubDate>Sun, 09 May 2021 04:04:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a078c34a7d5429db9b8ace023573f9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gina Tripodo, LCSW</dc:creator></item><item><title><![CDATA[Surviving 2020 and Beyond: 21 Self-Care Strategies]]></title><description><![CDATA[Written by Gina Tripodo, LCSW, Usui Reiki Master &#38; Hannibal Miles, ND, MS, CNS 2020 has thrown us through loops that although are within...]]></description><link>https://www.ginatripodo.com/post/surviving-2020-and-beyond-21-self-care-strategies</link><guid isPermaLink="false">5f74a9633dd0500017df8f28</guid><pubDate>Sat, 03 Oct 2020 01:11:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f78f40ea832040dfb4109ba3228cf6d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gina Tripodo, LCSW</dc:creator></item></channel></rss>